At Dr. Waseem Physio Clinic, we specialize in diagnosing and treating cervical spondylosis, a common condition caused by age-related changes in the neck (cervical spine). Often referred to as neck arthritis, this condition can lead to chronic discomfort, stiffness, and in some cases, nerve compression that affects overall mobility and quality of life.
What Is Cervical Spondylosis?
Cervical spondylosis occurs due to the degeneration of the cervical spine, including discs, joints, and bones. It is often associated with aging but may also result from other factors such as injury, repetitive strain, or poor posture.
Causes of Cervical Spondylosis
- Age-Related Wear and Tear: Natural degeneration of discs and joints.
- Bone Spurs: Overgrowths that develop due to joint instability.
- Disc Dehydration: Loss of cushioning in spinal discs over time.
- Repetitive Strain: Prolonged neck movements or poor posture.
- Trauma: Neck injuries from accidents or falls
Symptoms of Cervical Spondylosis
Symptoms vary based on the severity of the condition and may include:
- Neck pain and stiffness.
- Headaches originating from the neck.
- Radiating pain to shoulders and arms.
- Numbness or tingling in arms, hands, or fingers.
- Muscle weakness in the upper limbs.
- Limited neck mobility.
Diagnosis of Cervical Spondylosis
At Dr. Waseem Physio Clinic, we follow a detailed diagnostic process:
- Medical History Review: Understanding symptoms and potential risk factors.
- Physical Examination: Evaluating neck movement, posture, and reflexes.
- Imaging Tests: X-rays, MRI, or CT scans to assess structural changes and nerve involvement.
Treatment Options at Dr. Waseem Physio Clinic
Our clinic offers evidence-based, non-invasive treatments tailored to manage cervical spondylosis effectively:
Physiotherapy
- Manual Therapy: Techniques to restore joint mobility and reduce pain.
- Targeted Exercises: Strengthening the neck, shoulders, and upper back to improve stability and function.
- Postural Training: Guidance on maintaining proper posture to minimize strain on the cervical spine.
Pain Management
- Use of heat/cold therapy to reduce inflammation and muscle tension.
- Ultrasound therapy and TENS (Transcutaneous Electrical Nerve Stimulation) for pain relief.
Ergonomic Modifications
- Suggestions for improving workplace ergonomics, such as desk and chair adjustments.
- Education on movement habits to reduce stress on the neck.
Prevention Tips
Preventive measures are essential to maintain neck health and avoid the progression of cervical spondylosis:
- Maintain an active lifestyle with regular exercise.
- Avoid prolonged periods of neck strain (e.g., using phones or laptops).
- Practice good posture during daily activities.
- Engage in stretching and strengthening exercises for the neck and shoulders.
Why Choose Dr. Waseem Physio Clinic?
At Dr. Waseem Physio Clinic, we focus on holistic care that addresses the root cause of your discomfort. Our personalized treatment plans are designed to:
- Relieve pain and stiffness.
- Improve mobility and functionality.
- Prevent recurrence through patient education and lifestyle guidance.
Take the First Step Toward Recovery
If cervical spondylosis is impacting your daily life, professional care can make a difference. Contact Dr. Waseem Physio Clinic today to book a consultation and begin your journey toward a pain-free, active lifestyle.
Clients Feedback
Our Clients Reviews
See what sets us apart through the eyes of our satisfied customers