At Dr. Waseem Physio Clinic, we understand the challenges of recovering from fractures and offer comprehensive rehabilitation services to support your healing journey. Fractures, or broken bones, occur when the force applied to a bone exceeds its strength. Effective treatment and rehabilitation are crucial to ensure proper healing and prevent complications.
What Is a Fracture?
A fracture is a break in the continuity of a bone, which may occur due to trauma, overuse, or underlying medical conditions like osteoporosis. Fractures can vary in severity, from small cracks (stress fractures) to complete breaks.
Types of Fractures
- Closed Fracture: The bone is broken but does not pierce the skin.
- Open Fracture: The bone breaks through the skin, increasing the risk of infection.
- Stress Fracture: Small cracks in the bone caused by repetitive stress or overuse.
- Comminuted Fracture: The bone is shattered into multiple pieces.
- Greenstick Fracture: A partial fracture where the bone bends (common in children).
- Pathological Fracture: Fractures caused by weakened bones due to diseases like osteoporosis or cancer.
Causes of Fractures
Fractures can occur due to:
- Trauma: Accidents, falls, or direct blows.
- Repetitive Stress: Overuse injuries in athletes or individuals with high physical activity levels.
- Medical Conditions: Weakened bones from osteoporosis, cancer, or other diseases.
Symptoms of a Fracture
- Intense pain at the injury site.
- Swelling and bruising.
- Deformity or unusual positioning of the limb.
- Difficulty or inability to move the affected area.
- Numbness or tingling if nerves are affected.
Treatment at Dr. Waseem Physio Clinic
While initial treatment for fractures (such as casting or surgery) is handled by orthopedic specialists, the rehabilitation phase is crucial for complete recovery. At Dr. Waseem Physio Clinic, we focus on restoring strength, mobility, and function through personalized physiotherapy programs.
Rehabilitation Services
- Pain Management: Techniques like heat/cold therapy, TENS, and ultrasound to alleviate discomfort.
- Joint Mobilization: To improve range of motion in the affected area.
- Strengthening Exercises: Gradual programs to rebuild muscle strength and bone health.
- Gait Training: For lower limb fractures, we assist in regaining proper walking patterns.
- Balance and Coordination: Exercises to restore stability and prevent falls.
- Scar Management: For surgical scars, techniques to improve tissue flexibility and appearance.
Why Rehabilitation Matters
Post-fracture rehabilitation is essential to:
- Prevent stiffness and muscle wasting.
- Regain full functionality in the affected area.
- Reduce the risk of future injuries.
Prevention Tips for Healthy Bones
- Maintain Bone Health: A balanced diet rich in calcium and vitamin D.
- Exercise Regularly: Weight-bearing activities like walking or resistance training.
- Avoid Smoking and Excessive Alcohol: These can weaken bones over time.
- Protective Measures: Use safety gear during sports and ensure fall-proof environments.
Why Choose Dr. Waseem Physio Clinic?
At Dr. Waseem Physio Clinic, we offer:
- Tailored rehabilitation plans for all types of fractures.
- Expert physiotherapists who ensure safe and effective recovery.
- Ongoing support to help you regain independence and confidence.
Regain Your Strength with Expert Care
Fractures can be challenging, but recovery is possible with the right care. Contact Dr. Waseem Physio Clinic today to schedule a consultation and take the first step toward a complete recovery.
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