Flat Foot, also known as Pes Planus, is a common condition where the arches of the feet are either absent or collapsed. While it may not cause symptoms in some individuals, others may experience discomfort, fatigue, or difficulty with physical activity. At Dr. Waseem Physio Clinic, we specialize in diagnosing and treating Flat Foot to improve comfort, posture, and mobility.
What Is Flat Foot?
Flat Foot occurs when the natural arch of the foot flattens out, causing the entire sole to make contact with the ground. This condition can affect one or both feet and may develop in childhood or adulthood.
Types of Flat Foot
- Flexible Flat Foot: The arch appears when the foot is off the ground but flattens when weight-bearing.
- Rigid Flat Foot: The arch is absent both in weight-bearing and non-weight-bearing positions, often caused by structural abnormalities.
- Acquired Flat Foot: Develops later in life due to factors such as injury, aging, or underlying medical conditions.
Causes of Flat Foot
- Genetics: Family history of Flat Foot.
- Weak Ligaments or Muscles: Insufficient support for the arch.
- Trauma or Injury: Damage to the tendons or bones.
- Obesity: Increased pressure on the feet.
- Medical Conditions: Conditions like arthritis or diabetes.
- Improper Footwear: Lack of adequate arch support.
Symptoms of Flat Foot
- Pain in the arch, heel, or ankle.
- Foot fatigue after prolonged standing or walking.
- Swelling along the inside of the ankle.
- Difficulty with balance or stability.
- Altered gait or walking patterns.
Diagnosis at Dr. Waseem Physio Clinic
Our specialists conduct a thorough assessment to diagnose Flat Foot and its severity:
- Physical Examination: Evaluating foot alignment, arch flexibility, and gait.
- Footprint Analysis: Observing pressure distribution during weight-bearing.
- Imaging Tests: X-rays or MRIs (if necessary) to detect structural issues.
Treatment Options at Dr. Waseem Physio Clinic
We offer evidence-based treatments tailored to the individual’s condition and lifestyle:
Non-Surgical Approaches
- Custom Orthotics: Arch-supporting insoles to improve alignment and reduce pain.
- Stretching Exercises: Targeting the Achilles tendon and plantar fascia to enhance flexibility.
- Strengthening Exercises: Focusing on foot and ankle muscles to support the arch.
- Gait Training: Addressing improper walking patterns.
- Manual Therapy: Techniques to reduce discomfort and improve mobility.
Advanced Interventions
- Taping and Bracing: To provide temporary support during activities.
- Electrotherapy: For pain relief and enhanced tissue healing.
Preventive Tips for Managing Flat Foot
- Wear supportive footwear with proper arch support.
- Maintain a healthy weight to reduce stress on the feet.
- Avoid prolonged standing or walking on hard surfaces.
- Practice regular foot stretches and exercises.
Why Choose Dr. Waseem Physio Clinic?
At Dr. Waseem Physio Clinic, we are dedicated to:
- Providing patient-centered care for Flat Foot and other foot conditions.
- Employing cutting-edge techniques to ensure effective and lasting relief.
- Helping you achieve better mobility and overall foot health.
Step into Comfort
Don’t let Flat Foot impact your daily life. Contact Dr. Waseem Physio Clinic today to schedule your consultation and explore our personalized treatment plans designed to keep you active and pain-free.
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