What is a Ligament Tear?
Ligaments are strong, fibrous tissues that connect bones and provide joint stability. A ligament tear occurs when excessive force stretches or ruptures these structures, leading to pain, swelling, instability, and reduced mobility. Ligament injuries are common in sports, accidents, and sudden twisting motions.
At Dr. Waseem Physio Clinic, we specialize in personalized ligament tear rehabilitation programs to ensure a safe and effective recovery, restoring joint strength and function.
Common Ligament Tears & Their Causes
1. Anterior Cruciate Ligament (ACL) Tear
- Occurs in the knee due to sudden stops, jumps, or directional changes
- Common in sports like football, basketball, and skiing
2. Medial Collateral Ligament (MCL) Tear
- Caused by a direct blow to the outer knee, forcing the knee inward
- Common in contact sports
3. Posterior Cruciate Ligament (PCL) Tear
- Often results from a direct impact on the knee, such as falling on a bent knee
- Common in car accidents and high-impact sports
4. Lateral Collateral Ligament (LCL) Tear
- Caused by excessive force on the inner knee, forcing it outward
- Common in football and soccer players
5. Rotator Cuff Ligament Tear
- Affects the shoulder, common in repetitive overhead motions
- Often seen in swimmers, tennis players, and weightlifters
6. Ankle Ligament Tear (Sprained Ankle)
- Occurs when the ankle twists unnaturally, causing ligament damage
- Common in running, jumping, and sudden directional changes
Symptoms of a Ligament Tear
- Pain and tenderness around the injured joint
- Swelling and bruising
- Joint instability and difficulty bearing weight
- Limited range of motion
- A popping sound at the time of injury (common in ACL tears)
Rehabilitation Process at Dr. Waseem Physio Clinic
Our rehabilitation programs follow a step-by-step recovery process designed for each individual.
1. Acute Phase (0-2 Weeks) – Pain & Swelling Reduction
- R.I.C.E Protocol (Rest, Ice, Compression, Elevation)
- Bracing or Immobilization to protect the joint
- Electrotherapy & Ultrasound Therapy for pain relief
- Gentle Mobility Exercises to prevent stiffness
2. Strengthening Phase (2-6 Weeks) – Muscle Activation & Joint Stability
- Range of motion exercises to restore flexibility
- Isometric strengthening exercises to activate muscles
- Balance & proprioception training for joint stability
- Soft tissue mobilization techniques to reduce scar tissue formation
3. Functional Phase (6-12 Weeks) – Strength & Movement Training
- Progressive resistance training for muscle strength
- Sport-specific movement drills to regain confidence
- Joint loading & endurance training to prepare for return to activity
4. Return to Activity Phase (3-6 Months, Depending on Injury Severity)
- Advanced strength training to prevent re-injury
- Agility & coordination exercises for sports readiness
- Kinesiology taping & bracing for additional support
- Post-rehab maintenance exercises to sustain joint health
Why Choose Dr. Waseem Physio Clinic for Ligament Tear Rehab?
- Customized rehabilitation programs based on injury severity and activity level
- Expert physiotherapists trained in sports injury recovery
- Advanced techniques like dry needling, electrotherapy, and shockwave therapy
- Progress tracking & gradual return-to-sport protocols
- Personalized home exercise plans for continued recovery
Get Back to Your Active Life!
Recovering from a ligament tear requires professional care and structured rehabilitation. At Dr. Waseem Physio Clinic, we ensure a safe and effective recovery, helping you regain strength, stability, and confidence in your movements.
Book an appointment today and start your recovery journey!
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