Knee osteoarthritis (OA) is a degenerative joint condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility. At Dr. Waseem Physio Clinic, we provide expert care and effective treatment options to help you manage symptoms and improve your quality of life.
What Is Knee Osteoarthritis?
Knee OA is a form of arthritis that occurs when the protective cartilage in the knee joint wears down over time. This leads to bone-on-bone friction, causing inflammation, pain, and stiffness. It is most commonly seen in older adults but can also occur in younger individuals due to injury or other factors.
Common Causes of Knee OA
- Aging: Natural wear and tear of joint cartilage over time.
- Injury: Past knee injuries, such as fractures or ligament tears.
- Obesity: Excess weight adds stress to knee joints, accelerating cartilage breakdown.
- Repetitive Stress: Activities that put repeated strain on the knees.
- Genetics: A family history of osteoarthritis.
- Joint Misalignment: Uneven load distribution leading to accelerated wear.
Symptoms of Knee OA
- Persistent knee pain that worsens with activity.
- Morning stiffness or stiffness after prolonged sitting.
- Swelling around the knee joint.
- Reduced range of motion and difficulty in bending or straightening the knee.
- A grating sensation or clicking sounds when moving the knee.
- Weakness or instability in the knee.
Diagnosis at Dr. Waseem Physio Clinic
Our diagnostic process ensures an accurate understanding of your condition:
- Medical History Review: Discussing your symptoms, activity level, and any previous injuries.
- Physical Examination: Assessing joint mobility, swelling, and areas of tenderness.
- Imaging Tests: X-rays or MRIs to evaluate joint damage and cartilage loss.
Treatment Options at Dr. Waseem Physio Clinic
We offer a wide range of treatments tailored to manage knee OA effectively:
Physiotherapy
- Strengthening Exercises: Targeted exercises to build muscle support around the knee.
- Range-of-Motion Exercises: To improve flexibility and joint mobility.
- Manual Therapy: Hands-on techniques to reduce stiffness and improve joint function.
Pain Management
- Electrotherapy: TENS or ultrasound therapy to alleviate pain and reduce inflammation.
- Heat and Cold Therapy: To relax muscles and soothe swollen joints.
Weight Management and Lifestyle Advice
- Guidance on maintaining a healthy weight to reduce stress on knee joints.
- Activity modifications to prevent further joint damage.
Bracing and Support
- Use of knee braces or orthotics to provide stability and relieve pain during movement.
Preventive Education
- Ergonomic advice to avoid unnecessary strain on the knees.
- Tips for safe exercise and activity to prevent flare-ups.
Preventive Measures for Knee OA
- Maintain a Healthy Weight: Reducing excess weight can significantly lower knee stress.
- Stay Active: Regular low-impact activities like swimming or cycling.
- Strengthen Supporting Muscles: Focus on exercises that strengthen the quadriceps and hamstrings.
- Protect Your Joints: Avoid high-impact sports or repetitive knee strain.
Why Choose Dr. Waseem Physio Clinic?
At Dr. Waseem Physio Clinic, we are committed to providing:
- Evidence-based treatments tailored to your specific needs.
- A holistic approach that focuses on long-term relief and joint health.
- Supportive care and guidance throughout your recovery journey.
Take Control of Your Knee Health
Don’t let knee osteoarthritis limit your mobility or enjoyment of life. Contact Dr. Waseem Physio Clinic today to schedule a consultation and explore effective solutions to manage your knee OA and improve your overall well-being.
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