Physiotherapy for Office Workers: Simple Exercises to Reduce Back and Neck Pain
Introduction In today’s digital era, millions of people spend long hours sitting at a desk, staring at screens. This sedentary lifestyle often leads to poor posture, stiffness, and chronic pain, especially in the back and neck. If you’re an office worker experiencing discomfort, incorporating physiotherapy-based exercises into your daily routine can help alleviate pain and […]